ASMR to Quiet Your Mind | Grounding Exercises, Guided Relaxation, Fairy Bedtime Story

This is the perfect video if your mind is racing and you cant seem to fall asleep. I have so many of those anxious nights where I FEEL tired but I lay awake for hours on end because my body and mind are stuck in fight or flight. Well let this video break the cycle. I combine grounding exercises, breathing techniques, guided movements, and relaxation to take your nervous system out of fight or flight and just rest. Don't forget to stay for the fairy bedtime story! I added fun foley sounds and audio to make it more realistic xx Sweet dreams.

✿ Watch my videos on spotify!! https://open.spotify.com/show/033kInHKIh4m70iXknSD64?si=52e3ce916db54736
AUDIO STREAMING HERE - https://ffm.to/whisperingwillow

Socials
✿ Vlog Channel! https://www.youtube.com/channel/UCW-bjQBW-QlZH4pMWT4U_qQ
✿ Snapchat https://www.snapchat.com/add/whispwillowasmr
✿ Tiktok https://www.tiktok.com/@whisperingwillowasmr
✿ Personal Instagram https://www.instagram.com/willowasmr/
✿ ASMR Instagram https://www.instagram.com/whispering.willow.asmr

Shop my items and clothes!
❀Amazon Storefront (props, costumes, lifestyle, toys) https://www.amazon.com/shop/whisperingwillowasmr
❀ My personal outfits (LTK) https://www.shopltk.com/explore/WhisperingWillowASMR


♡ ♡ ♡ ♡ ♡ Timestamps ♡ ♡ ♡ ♡ ♡
0:00 Start
0:00 Lets Quiet Your Mind
1:57 Grounding Exercises
6:40 Breathing Exercises
11:42 Guided Body Movements
15:46 Guided Body Relaxation
18:53 Enchanting Fairy Bedtime Story


asmr, asmr to sleep, asmr to quiet your mind, asmr for relaxiation, asmr for sleep, sleep aid, asmr for asmr cozy personal attention, layered sounds, relaxing videos, relaxing asmr, asmr for sleep, videos for sleep, videos for focus, videos for adhd, videos for insomnia, asmr for anxiety, videos for anxiety



My favorite types of ASMR
- Whispers
- Rain sounds, water sounds
- Nature
- Makeup
- Roleplays
-----------------------------------------------------------------------------------------------------
What is ASMR?
I make quiet noise you go sleep sleep.

#asmr #sleepaid #whisperingwillowasmr