ASMR | Guided Breathing, Praises & Positive Affirmations to Melt Your Stress Away 😌

ASMR | Guided Breathing, Praises & Positive Affirmations to Melt Your Stress Away
Hi guys, in todays video I am trying a guided breathing technique that has helped me reduce anxiety and stress at certain times. I also include praises, positive affirmations and a bit of personal attention as a visual trigger as well. I also share a bit on why I chose to start my channel. Thank you so much for watching and listening. I love you all! 💗

What is ASMR?
Autonomous Sensory Meridian Response
Coined in 2010, ASMR (autonomous sensory meridian response) is a relaxing, often sedative sensation that begins on the scalp and moves down the body. Also known as "brain massage," it's triggered by placid sights and sounds such as whispers, accents, and crackles.
ASMR
noun
a feeling of well-being combined with a tingling sensation in the scalp and down the back of the neck, as experienced by some people in response to a specific gentle stimulus, often a particular sound.
"ASMR is triggered by things like whispering voices, paper tearing, and scalp massage"

#guidedbreathing #asmrpositiveaffirmations #joonjoonasmr