Becoming the Best Version of Yourself

Hello Everyone,

Today we are chit-chatting about how to glow from the inside so you can radiate from the outside as well. Mental health is far more important than killing yourself with nasty celery juices or boot camp workouts. Becoming a happier person should be your number one priority.

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Yes, indeed, the thumbnail is a catfish.

Instagram: @paybrinae

Links talked about in the video:
https://www.7cups.com
National Suicide Prevention Lifeline
1-800-273-8255

TIME STAMPS
Tips start: 2:00
1) 2:00 -Journaling
2) 2:44 -
3) 3:40 -Clearing out Negativity in your life
(if you are skipping social media section go to 4)
4) 8:38 -Changing your headspace
5) 10:15 -Taking care of yourself physically
6) 13:00 -Getting help & talking to someone
7) 4:15 -Do things that you love
8) 15:32 -Picking yourself up again aka Hannah Montana time

Songs:
Mr.Sandman- The Chordettes
A dream is a wish your heart makes-ilene woods
Dancing cheek to cheek- I forget lol?
My bucket list-martin something
So this is love-Ilene Woods