Hey there! Here are 10 triggers to help you fall asleep! It was edited to go directly from one trigger to the next and there is no talking in this video :) I hope you enjoy! Below are times and descriptions of each trigger!
Times:
0:00 - 0:12 Finger Flutters
0:12 - 3:36 Gel Beads | Squishy/Wet sounds
3:36 - 6:45 Brushing Mic w/ a Paint Brush
6:45 - 10:15 Plastic Baggie Crinkles
10:15 - 13:42 Tapping Lotion Tube
13:42 - 17:21 Hair Trimming Scissors
17:21 - 21:11 Cork Scratching
21:11 - 23:57 Water Sounds | Sloshing/Spraying
23:57 - 27:27 Foam Cover Mic Scratching
27:27 - 31:27 Face Touching/Hand Movements
31:27 - 34:52 Hair Brushing
34:52 - 34:59 Finger Flutters
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ASMR is an acronym for Autonomous Sensory Meridian Response which is an experience characterized by a static-like or tingling sensation on the skin that typically begins on the scalp and moves down the back of the neck and upper spine. There are many different kinds of “triggers” such as whispering, tapping, scratching, etc. For more info on ASMR please visit https://en.wikipedia.org/wiki/Autonomous_sensory_meridian_response
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