Warming my feet on the Aga, hip opening wisdom and feeling all kinds of fifty f'ng three

There is no denying the fact that I am in need of a complete rest day from life...certainly on a physical level. Days of digging and shifting earth have left my body feeling all kinds of not so right...mostly tight and stiff and wonky. Coupled with the fact that I increased the intensity of my hip opening sessions...a recipe for tired on the inside as well as out. I always advise people to err on the side of caution with hip openers because they truly have the ability to release stored up tension and because of the location of the second chakra...and the connection to our emotions, relationships and sexuality...one should not be shocked to find that changes can occur at an incredibly deep level. Now, I will take a day to balance those emotions with some gentle yoga and breathing techniques and of course, warming my feet on the Aga.

And the feeling fifty f'ng three is simply down to the hours and hours of digging into heavy nettled earth.

Do let me know if you have experienced any profound emotions after hip openers and if so, whether it was positive or otherwise.

If you are here to hate...no one gives a monkey's bottom. If you are here to love...you are beyond appreciated and cherished.

With little kisses, love and snuggles because I'm all kinds of pyjama faced right now. I'll have three jam sandwiches and one lemon curd please...because I need calories and lots of them. You can have what's left, which is likely to be approximately, let me see, nothing.
Annie

#feet #yogaphilosophy #bodyawareness