ASMR | Comfort for Anxiety & Panic Attacks [Personal Attention] 💕

Hello my lovely lemurs, today's ASMR video is a bit more serious in tone, as I wanted to make a video specifically for people dealing with anxiety, panic attacks, stress, etc. I wanted to create a safe space where you could feel comforted and safe.

We'll start with some breathing exercises, with some positive affirmations. We'll do a few grounding exercises specifically designed to help from panic attacks. Then we'll do a face massage together with pressure points for stress, and I'll finish by brushing your face to sleep. I'll be softly speaking throughout with lots of personal attention and touching your face to keep you grounded.

I know a lot of people in this community struggle with mental health, it's something I struggle with myself, and so I wanted to give back to you lovely people, and show you that there are people who care even when it feels like there aren't. If you are in distress, I wasn't kidding about emailing me. I'm not an expert by any means, but I'll try my best to help. 💕

Mental Health America: https://www.mhanational.org/
Global Crisis Hotlines: https://www.oml.world/needhelpnow

Hope you enjoy, and see you soon! 💕

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#asmr #relaxation #sleep