In my home gym, stretching with added bird song

Warning: if you are not versed in the art of powerful resistance bands...do NOT stick your leg in the air without first tying something more simple and of course, if you aren't used to sticking your leg in the air and rotating your hip in a safe manner...don't copy me or put it in a band with a mind of its own because although it is an aid, it also has the propensity to dislocate your hip with just a sniff and a snort and a very loud pop.

Short and sweet because I did rather a lot of livestreams today and I am trying to tread carefully with regards to the warning on my channel but I will be bringing you something soon...when I can figure out what to do...but I will possibly be making a separate channel and my first topic to discuss, will be...yes, masturbation. I know the lighting is crappy but that’s because it’s cheap and cheerful and...well, crap. If you want me to remove the video...it’s fine with me and I’ll post again another day

That's all really

Cuppers

#stretching #yoga #coreworkout