Gently Spoken Yoga Nidra for Beginners

Thank-you for your patience in awaiting this practice! As I was unable to upload last week I am uploading two practices today. Enjoy 😊
Welcome to this weeks Yoga Nidra practice. You will be guided into a deep state of relaxation and transformation through meditation, gentle breath practice, visualisation and body awareness. This practice is gently spoken and is great for beginners to see what yoga Nidra is all about. In saying that it's also great for long term participants too ❤️

Yoga Nidra is a guided meditation that uses a systematic method of inducing complete physical, mental and emotional relaxation. It is deep relaxation and rest without sleep - although it's fine if you do fall asleep! Restoration before liberation. Yoga Nidra is a form of meditation that helps with insomnia, anxiety, stress, adrenal fatigue, chronic pain, PTSD and so much more.

PRACTICE 1:1 WITH ME HERE https://www.liberationyoga.org/offerings
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Hi! I'm Shaylee 👋 🙏 I am the founder of Liberation Yoga. I facilitate space for connection with the self and with others through the modalities of yoga and meditation. I have a deep interest in the power of conscious rest and my classes are gentle, introspective, trauma informed and accessible to all folk. Each practice is guided by me, using both direct and invitational language, but your experience and the way you participate is ultimately created by you. You have permission here to be yourself, whatever that means in that moment, and you have the agency to stop, start, adjust or change any single part of each practice. This space is of you and for you ✨

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If you enjoy your experience with this meditation please leave a comment below and let me know!

Also, If you have a request for a type of meditation or Yoga Nidra you would like me to publish please let me know below! I'm always open to suggestions 🤗

*Music provided by Epidemic Sounds https://share.epidemicsound.com/ud30f6

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YOGA & MEDITATION DISCLAIMER
Yoga and meditation provide great benefits, but only you know your own body and limits. Like any exercise or health practice, please consult your health care professional with any questions or concerns before starting any program. When participating in any exercise or exercise program, there is the possibility of physical injury. Not all exercises or meditations in our videos are suitable for all persons. The creators of Liberation Yoga, which includes all videos, classes, programs, marketing materials, and all accompanying materials are not liable for any injury, accident, or health impairment befalling and viewer of these programs, or any individual utilising the techniques suggested in this video. Shaylee and Liberation Yoga is not a licensed medical care provider and represents that it has no expertise in diagnosing, examining, or treating medical conditions of any kind, or in determining the effect of any specific exercise or meditation on a medical condition. Shaylee and Liberation Yoga makes no representations or warranties with regards to the completeness of information on this website or any linked websites, classes, books, videos, apps, or other products represented herein.

Keywords: Yoga Nidra, Yoga Nedra, Mindfulness meditation, Non sleep deep rest, NSDR, ASMR, conscious rest, online yoga teacher, free yoga, irest, trauma informed yoga, TCTSY, trauma aware practice, breath work, guided meditation.