ASMR 100% Tapping for Sleep & Tingles 😴 (Long Nails & No Talking)

Tonight's ASMR video includes tapping with long nails for sleep & tingles. There is no talking throughout so you can enjoy pure tapping 😴

Enjoy ❤️

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✩TIMESTAMPS✩
00:00 Preview
00:28 Plastic garnier bottle tapping
04:50 Plastic makeup bag tapping
08:49 iPhone tapping
13:02 Lid tapping on face cream
17:19 Glasses lens tapping
21:24 Vaseline spray can tapping
24:44 Tissue box tapping
28:51 Skincare bottle tapping
30:47 Wooden comb tapping
32:30 Calligraphy card tapping (thanks to @designsbylydiashop on Etsy)
36:22 Glass candle tapping

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✩ ASMR? ✩

= “Autonomous Sensory Meridian Response”

Often described as a ‘tingling’ sensation, which can be experienced from visual and audio triggers. The sole purpose of ASMR is to relax people.

https://www.sheffield.ac.uk/news/nr/asmr-health-psychological-benefits-1.787541

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✩DISCLAIMER✩

I create ASMR with the intention of helping people sleep, relax and de-stress. However, I am in no way claiming that ASMR is a suitable form of treatment. Although there have been studies confirming the relaxing benefits of ASMR, there is no evidence to suggest that it is a viable treatment for mental health issues.

I would 100% recommend seeking professional help if you are struggling with your mental health, and using ASMR simply as an aid for sleep, stress & relaxation.

Here are some links that may help you:
https://www.befrienders.org/
https://www.samaritans.org/?nation=wales
http://www.sane.org.uk/home

♡ It’s okay to not be okay ♡