ASMR: How to Foam Roll - Let's Work It!

Hello Everybody! Welcome back to Heili Wolf ASMR. Today, I have a video for you all on how to foam roll. I've featured it a lot on my channel but I never actually went over on how to foam roll. I hope this video helps you out and is also very relaxing. Love you guys!

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ASMR stands for Autonomous Sensory Meridian Response and is the current (non-scientific) name given to the feeling characterized as a pleasurable tingling sensation felt in the head, scalp, back and other regions of the body in response to visual, auditory, tactile, olfactory, and/or cognitive stimuli, such as crinkling bags, hand movements, whispering and personal attention.

My videos are not only meant to help induce ASMR or "tingles" but also help provide a relaxing, calming and soothing experience for the viewer while helping to provide anxiety relief, stress relief, insomnia relief, to help those suffering with PTSD or depression, serve as a study aid and much more.

ASMR on Wikipedia: https://en.wikipedia.org/wiki/Autonomous_sensory_meridian_response