ASMR for OCD, rumination, and anxiety | helping you finally get some sleep 😴

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Trigger warning: in this video I briefly and vaguely talk about some possible obsessions that may be keeping you awake, big and small. The goal of this is to give everyone permission to not address their thoughts and relax, but if you think you’re susceptible to switching to a new or old obsession right now, watch with caution.

OCD can feel like a dark cloud that follows you everywhere everyday. Trust me, I know. This video is not a substitute for therapy or treatment, but you may find it helpful as a guide to stop addressing your thought and get some much needed sleep. Without enough sleep, anxiety disorders only get worse, so it’s important to prioritize getting to sleep! You are not alone in this, and I’m rooting for you! You are MUCH stronger than you think.

Let me know if the video helped you and anything else you’d like me to do related to anxiety/OCD in the future! I might do one talking about some tips I’ve learned in exposure and response therapy (ERP). Just let me know what you want to see!

Goodnight superstars ⭐️😴💙

#asmr #ocd #mentalhealth #relaxing #anxietyrelief #calming