Cozy ASMR for Tension Headache Relief w Guided Meditation to Feel Better & Sleepy

Hello :) This video features some cozy ASMR for tension headache relief with a guided meditation to help you feel all better & sleepy. Comforting personal attention to help ease the discomfort. ASMR triggers found in this video include soft speaking, whispering, hand movements, my sleepy feather, sage smoke cleanse, spray bottle misting, as well as many other nice ASMR sounds (see time stamps below). I thought the rain sounds in the background helps bring a hypnotic vibe to the video. I really hope you enjoy this ASMR sleep relaxation as much as I did making it for you :) Please let me know in the comments below? Sweet dreams friends! :)
Your friend,
Joanne ❤
TIME STAMPS
Greeting 0:00 - 2:10
Sleepy Lavender Mist 2:12
-spray bottle sounds, lids, liquid sounds
Hand movements 3:54
Sage smoke cleanse 8:12
-show & tell dried herbs, crinkly bag sounds, wooden matches & lighting, sage smoke
Peppermint oil face & scalp 15:58
-dropper sounds, self massage demo& then your turn :)
Neck & shoulder TLC 20:15
-Lamby bean bag sounds, fabric sounds, softness
Sleepy feather & guided meditation 24:51
Sleepy talk down with reassurance 36:05
Rain sounds to fade 37:58
Sweet dreams!









Hello! I'm Joanne and I create relaxation videos in the form of soothing bedtime stories, relaxing ASMR & calming sleep meditations to help listeners relax and fall asleep! I hope this video and channel finds you when you most need it and I am sooooo happy you are here! 🙂 Be sure to subscribe and click on the notification bell before you drift off OK? This way you'll be notified whenever I upload a new video!

https://www.relaxforawhile.com Donation to support my channel https://paypal.me/relaxforawhile Let's stay in touch:) Instagram: https://www.instagram.com/relaxforawhile66 Facebook: https://www.facebook.com/relaxforawhile

PLEASE DO NOT LISTEN WHILE DRIVING OR OPERATING HEAVY MACHINERY! This video is created for relaxation purposes only and is not meant to replace the advice of your medical health practitioner. You should always seek the advice of your doctor if you are having long periods of poor sleep and or other mental health concerns. The videos I make are not meant to replace medical professional interventions but are meant to "compliment" any treatments you have in place for your overall health and well-being.