Deeply Relaxing Sleep Clinic (Stethoscope, Hypnosis, Massage, Focus Triggers) 💤 ASMR Roleplay

Inspired by Milton Erickson's 'conversational' or indirect method of hypnosis and peppered with personal attention and focus triggers, this sleep clinic roleplay is a steady flame of relaxation. I'll listen to your heart and lungs, create and massage an “anchor point” on your face, and take you through multiple passes and kinds of sensory awareness to help you sink into a state of deep relaxation, going further and further the more I speak.

While very relaxing, hypnosis and its techniques are 📢 PSEUDOSCIENCE 📢 From Wikipedia: "Pseudoscience consists of statements, beliefs, or practices that claim to be both scientific and factual but are incompatible with the scientific method." This video is only intended for relaxation purposes, and I'm just an actor on the Internet.

Welcoming You to the Sleep Center ~ 00:00 – 00:38
Measuring Your Pulse & Respiration Rate ~ 00:38 – 02:11
Inquiring about Your Bedtime Routine ~ 02:11 – 04:36
Listening to Your Heart & Lungs ~ 04:36 – 07:14
Creating an “Anchor Point” with Spot of Face Massage ~ 07:14 – 09:10
Discussing Kinds of Relaxation & the Unconscious Mind ~ 09:10 – 11:43
Guided Sensory Awareness (Touch, Sound, Sight) ~ 11:43 – 15:25
Re-Measuring Your Pulse & Respirations ~ 15:25 – 16:36
Auscultating the Heart & Lungs ~ 16:36 – 18:34
Massaging the Anchor Point ~ 18:34 – 21:00
Bringing Attention to Sensory Stimuli ~ 21:00 – 24:01
Deepening of Relaxation ~ 24:01 – 28:24
Stimulating the Anchor Point ~ 28:24 – 31:16
Orienting You Back with Sensory Focus ~ 31:16 – 35:29
Last Set of Pulse & Respiration Measurements ~ 35:29 – 36:19
Taking a Listen to the Heart & Lungs ~ 36:19 – 37:58
Wrapping up Your Sleep Center Session ~ 37:58 - 39:35

Triggers include: soft speaking, whispering, hypnosis techniques, pencil writing sounds, flat fingered tapping, stethoscope, guided breathing, face touching, crinkly plastic wrap sounds, focus prompts, follow my finger, skin rubbing/finger rubbing, fabric sounds, personal attention, face massage, and a spot of rain.

Hope y'all enjoy, have a whale of a day! :)

xx Calliope

❥ What Is ASMR? From Oxford Languages: "a feeling of well-being combined with a tingling sensation in the scalp and down the back of the neck, as experienced by some people in response to a specific gentle stimulus, often a particular sound. 'ASMR is triggered by things like whispering voices, paper tearing, and scalp massage.'"

❥ I want y'all to have a safe environment here regardless of where you come from, who you love, what you look like, you name it. I don't tolerate discrimination or hatred based on attributes you can't change like where you were born, what color you are, if you have a disability, or who you love– above all, be kind to one another. We're all just people, just trying to do our thing.

❥ If you want to donate (but don't ever feel pressured to!) I have three ways to go about it:
Ko-Fi link (one-time): ko-fi.com/calliopewhispersasmr
Patreon link (monthly perks like early access videos & exclusive content): patreon.com/calliopewhispers
Throne Gifts (wishlist for props/equipment): https://throne.me/u/calliopewhispers

❥ Check me elsewhere on the Web:
The Big List Of It All: https://linktr.ee/xxcalliope
Spotify: https://open.spotify.com/artist/295qW7K1Ov0gLrb6nWXS3x

❥ Background image in Outro is “Close-up Photo of Green Leafed Plant” from user Aditya Aiyar on pexels.com, no attribution required.

❥ My equipment:
Audio Recording – Rode NT1-A Microphones with Zoom H4N Recorder
Filming – Lumix G85 Camera

❥ Have a whale of a day and a good rest of your night! :)

#asmr #asmrsleephypnosis #asmrsleepclinic