ASMR My Daily Neck + Back STRETCHING ROUTINE for Pain Relief w. Voiceover Commentary!

Hello everyone! How are you guys doing?? In today’s video, I am showing you my neck and back stretching routine! This is the routine I have been doing for the past 2 weeks now and it has definitely been helping with my neck and back pain. This is NOT a stretching tutorial, although I am explaining what I am doing in each segment. This is just meant to maybe motivate you to start your own stretching routine in the morning and/ or before bed! It makes a world of a difference especially if you have bad posture or just overall aching from work etc. It’s also a great way to relax. This is a whispered voiceover, so enjoy! Also, I'm sorry about my neighbor working on cars in the background! Listen on speaker if it bothers! :)

Let's keep in touch!!
Email: [email protected]
Patreon: https://www.patreon.com/relaxwithreena
PayPal: https://goo.gl/WJrJiz

What is ASMR???
Autonomous sensory meridian response (ASMR) is an experience characterized by a tingling sensation on the skin that typically begins on the scalp and moves down the back of the neck and upper spine. Low-grade euphoria: a combination of positive feelings and a distinct static-like tingling sensation on the skin. -Wikipedia

After discovering ASMR and greatly benefiting from the amazing, therapeutic content out there, I decided to re-create my own childhood tingles and nostalgia! And I hope that these videos will provide you with the same calm and relaxation I've experienced with ASMR.