DELETE Your Anxiety ✅ ASMR Panic Attack Relief | Grounding & Breathing Exercises to Relax

[Thanks to Lenovo for today's sponsor! They sent me their newest Lenovo Tab P12 and it's perfect for watching ASMR with the large display, immersive audio and long-lasting battery!!! Check it out at Lenovo.com/tablets.]
→ Welcome to another video where I will help soothe your anxieties! Focus on my voice and follow my instructions as I guide you through some breathing and grounding methods to help distract and calm yourself during panic and anxiety attacks. Enjoy comfy sounds of the crackling fire as we calm down and relax for sleepy eepy time together 💖

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