ASMR for a MEDITATIVE SLEEP 💤 Hand movements & Positive Affirmations for Anxiety Relief

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Hello!!✨
Tonight I prepared for you a guided relaxation video with lots of hand movements for soothing visual triggers to put you into a meditative state and help you fall asleep. This video is a sort of personal attention with lots of positive affirmations! It includes quite a few guided breathing exercises and some other meditation exercises to calm your mind and bring some anxiety relief.
This video is in a mix of soft-spoken and whispered voice ear to ear very close to the microphone.
Really hope you enjoy and this video helps you out, especially if you've had a long or rough day.
Stay safe 💖

✨Timestamps✨
00:00 Manta Sleep Sponsor
01:32 Intro
01:42 Video starts with Meditation Music
20:45 Video repeats without Music

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What is ASMR??
ASMR stands for Autonomous sensory meridian response (ASMR).
It is a feeling of well-being combined with a tingling sensation in the scalp and down the back of the neck, as experienced by some people in response to a specific gentle stimulus, often a particular sound.

PLEASE NOTE: Even though ASMR can help you relax, it is in NO WAY a substitute for medical/psychological counsel, please reach out to your doctor if you're in need of medical support.