4K Calming a Rapid Heart Beat *Soft & Gentle Guided Roleplay* with layered sounds

This was a subscriber request and I honestly loved the idea so much. It's a roleplay as if you are going to the doctor to calm your racing heart

I hope you like it! 🩵

00:00 Coming into the office for a rapid heartbeat
00:33 1st Pulse Rate Check (rapid heartbeat)
00:59 Weighted pillow
01:42 Left hand in ice water bath
03:02 Pointing out specific external details (things for patient to notice like weight of the pillow, facial features, finger movements, etc.)
03:41 Box breathing while following finger
04:25 Following simple instructions
04:29 2nd pulse rate measure (steady heartbeat)
05:04 Putting on gloves
05:27 Gentle touch on points from neck to hands
07:21 Guided breathing
07:42 Right hand in ice water bath
08:50 Pointing out specific external details
10:06 Follow flashlight
11:55 Box breathing following light
13:11 3rd Pulse Rate Check (slow heartbeat)
13:57 You did great!
14:36 Removal of bean bag pillow
15:13 Thank you for watching!



Triggers on this video: personal attention, ice in water, latex gloves, light triggers, guided breathing, slow counting


**Medical Disclaimer: I am not a healthcare professional. This video is created for relaxation, entertainment and ASMR/tingles inducing purposes only.

This video cannot replace any medication or professional treatment. If you have any health conditions please consult your health-care provider.

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