ASMR Tips for Better Sleep

So many of you are struggling with sleep, so I thought I'd talk about some tips and tricks besides ASMR. :) Hope they work. Oh yeah, and also, face reveal.
TIME STAMPS:
tip 1: 0:00 rituals
tip 2: 3:45 sleeping environment
tip 3: 5:22 blue light
tip 4: 6:37 tiring yourself out
tip 5: 7:22 caffeine
tip 6: 8:31 napping
tip 7: 9:56 diet
tip 8: 10:59 social media
tip 9: 12:22 thought diary
tip 10: 14:22 white noise
16:06 tip 11: relaxation techniques
18:20 tip 12: herbs & essential oils
19:31 tip 13: get help

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⚠️ If you’re struggling with mental health, please consider counseling with a licensed professional. The ones at betterhelp.com offer affordable, private online counseling - you don’t even have to leave your house to use it. Click here: https://www.tryonlinetherapy.com/fastasmr (affiliate link!)

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