ASMR Tips for Better Sleep


fastASMR
Published 1 year ago

So many of you are struggling with sleep, so I thought I'd talk about some tips and tricks besides ASMR. :) Hope they work. Oh yeah, and also, face reveal.
TIME STAMPS:
tip 1: 0:00 rituals
tip 2: 3:45 sleeping environment
tip 3: 5:22 blue light
tip 4: 6:37 tiring yourself out
tip 5: 7:22 caffeine
tip 6: 8:31 napping
tip 7: 9:56 diet
tip 8: 10:59 social media
tip 9: 12:22 thought diary
tip 10: 14:22 white noise
16:06 tip 11: relaxation techniques
18:20 tip 12: herbs & essential oils
19:31 tip 13: get help

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⚠️ If you’re struggling with mental health, please consider counseling with a licensed professional. The ones at betterhelp.com offer affordable, private online counseling - you don’t even have to leave your house to use it. Click here: https://www.tryonlinetherapy.com/fastasmr (affiliate link!)

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Tags

asmr sleep tips tips for better sleep how to sleep better good nights sleep how to sleep asmr whisper ramble asmr soft speaking fast asmr fastASMR fast asmr face reveal relaxing video asmr ASMR whisper fastASMR face Video for Sleep

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