ASMR Reprogram Your Subconscious Mind (Without Trying)
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Did you know you can reprogram your subconscious mind... without trying?
This ASMR hypnosis session invites you to relax, turn your attention inward, and explore a different way of experiencing yourself.
We’ll begin by noticing how your body responds to suggestion. From there, we’ll move into feelings of safety and unconditional love and imagine revising an old story about who you are.
🎧 Headphones are recommended to hear the 4 Hz theta binaural beats. Binaural beats use slightly different tones in each ear, creating the perception of a rhythmic beat.
🌀 About 4 Hz and theta waves: The 4 Hz sound layer sits at the edge of the theta range and is included to complement the hypnosis and create an atmosphere for relaxation and inward focus.
You can listen as part of your ASMR sleep or relaxation routine, whenever you have time to give yourself space to experience it.
Sending so much love to you 💗
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