NECK MASSAGE ON MASSAGE CHAIR. LESSON 2

In the modern world, a huge number of people spend almost all day at the computer, which causes regular tension in the muscles of the neck-collar zone, which soon leads to health problems.

To avoid discomfort, you need to regularly massage. Massage of the shoulders and neck will help get rid of your body from fatigue, irritability, relieve pain, and dizziness.

Properly performed procedure contributes to the normalization of all vital functions of the body. Massage of the cervical-collar zone is indicated for people with hypertension, sleep disturbance, migraine and, of course, for prevention, for relaxation and improvement of well-being.

What should be the massage of the neck and shoulders. General recommendations:
it is worth starting the massage with stroking the neck with one or two hands;
- palms should be tightly pressed and move in the direction from top to bottom towards the shoulder joints;
- then the neck can be massaged with the edge of the palm or thumb;
- from the back of the head to the shoulder, with light circular movements, gently pressing with the fingertips, gently stretch the cervical-collar zone;
- feel with your hand the cervical vertebra, which protrudes more than the rest, and rub it well.

What you need for a massage:
To get the maximum pleasure from a relaxing massage, we recommend using massage oil, in which you can add a few drops of essential oils - this will turn an ordinary massage into an aromatherapy session.

To get a feeling of real relaxation, you can light candles or use an aroma lamp. Quiet and pleasant music will also add a relaxing note. It’s also good to take a shower before starting the massage, this will help warm up all the tissues and give you an incredible feeling from the procedure.

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