ASMR // 100% Guaranteed Sleep (Incredibly Close Whispers)


ASMR Maddy
Published 2 years ago

Hey Now! Lots of super soothing whispers, a sleep induction series and encouragement so you can drift off to a peaceful night's sleep 🥰
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This video combines sleepy, soft whispers with gentle guided imagery to induce guaranteed tingles 😊 I hope you enjoyed being softly whispered to a peaceful sleep! Leave a comment to let me know what you thought and what you would like to see more of. Thank you for taking some time for yourself and relaxing #withme ♥
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Partial Transcript -
I’m going to take you through a couple of different meditations
I’ll give you some options that can help you fall right to sleep
Of course, the most common, the cliché way to drift off is to count sheep
If you’re using this method, you just picture every identical fluffy, soft, white sheep
Almost cloud like and they are single file, jumping over a fence
Because it is so mundane, so boring to watch them jump over and over, always the same,
Your mind will lose interest and you’ll stop worrying about everything else
Just as you stop worrying about the sheep…pretty effective
But I think we can do quite a bit better
The next thing that is lovely to imagine, it’s something that really helps me when I’m struggling to fall asleep… it’s to go bit by bit up your body, essentially turning off each body part in turn one by one
You might start with your toes, you could curl and uncurl them, and then feel the relaxation spread through your feet
You might give your ankles a little roll and let your feet drift out to sea so to speak, not that you’re losing them haha, just piece by piece they are moving into an oasis of relaxation
And you can gradually picture body part by body part up and up and up, how you feel yourself become more and more at ease, increasingly relaxed until you reach your shoulders, your neck
And finally the whole of your body is absolutely at peace and you are ready for bed
I have just two more for you…if you’re still with me
If you’ve not fallen asleep yet, I commend you hehe
The next little exercise you can do, the next sweet sleepy strategy is to feel yourself sinking into a bed of feathers – you’ve lain your body down on something so impossibly soft, you are so warm, and while you are supported on all sides you feel how you slowly, slowly settle into the bed of feathers
It feels incredibly soft from every angle and someone who you trust appears and they have an incredible, deliciously warm blanket for you…they’re going to start at your toes and they’re just going to lift, lift, lift the blanket up and up and up…just grazing the skin of your shins, bringing it pat your knees, delicately trailing the blanket up your hips, over your abdomen, up and up and up
The blanket traces across your chest and up to your clavicle and there it settles, this warm, this weighted blanket, both supportive to your body and applying very very gentle pressure down to keep you comfortably resting in place, to let you stay cozy and tucked
The final little trick that I have for you, for any stragglers who’ve yet to fall asleep, I know just what to do
I know just what to do :)
I’m going to have you recount your day in your mind
Walk yourself through what sort of soup you used in the shower
Remind yourself what you ate for breakfast and the song that you listened as you were getting ready for work or school
Remind yourself, gently recall what you did in your free time today
Trace down all those details and almost like magic, your brain will get tired of the exercise
And as you keep tracing back through the details, as you recount your whole day to yourself, slowly, slowly your eyes will close, your head will relax on your pillow, and you will drift off to sleep, sleep, sleep
Sleep well, my friend.
Thank you for watching, I can’t wait to see you again very soon!

#asmr #soothing #relaxation #relaxing
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Edited by the wonderful Shawn! https://twitter.com/MrTheVestman

DC Jenkins taught me ProTools remotely and helped me completely revamp my sound setup. I HIGHLY recommend reaching out to him for help with your ASMR audio- https://twitter.com/dc_jenkins

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asmr gentle whispering calming calm down relax female asmr 100% asmr whispering tingles sensitive mic asmr gentle asmr ASMR sleep asmr for sleep asmr 100 guaranteed sleep asmr 100 sleep satisfying asmr ASMR Tingles asmr feel good feel good Soft ASMR soft slow gentle

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