📚Sleep to a Collection of Book Sounds 📗(Tapping, Page Flipping, Paper Rubbing, Whispering ASMR) 💤

Sometimes reading a book is the perfect recipe for sleep, other times, just hearing the sound of the pages flip, the sound of your hand running across the paper, and light tapping will do the trick. Hope you enjoy! You are loved! - Mo

ASMR (autonomous sensory meridian response) is a relaxing sensation that starts between your ears and moves down your body. It has helped me with depression and insomnia, and has been said to have a sedative or meditative effect.

ASMR | Book Sounds

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*Remember* ASMR is not a medical treatment. ASMR is meant to induce tingles, relaxation, and sleep. Although it may make you feel better, it has not been proven to fix any mental health issues or conditions you may have. If you need help, PLEASE seek a professional. Here are a few links that can help you:

-Mental Health Information
https://www.mentalhealth.gov​
-Women's Health
https://www.womenshealth.gov​
-Suicide Prevention
https://suicidepreventionlifeline.org​
1-800-273-8255

You are loved! - Mo