Quieting Your Mind for Sleep & Relaxation (ASMR)


Ephemeral Rift
Published 5 years ago

I attempt to quiet your mind and all of your worries, concerns and thoughts that may keep you awake or ruminating incessantly (and perhaps unnecessarily) so that you can get a decent rest and/or sleep. Minimal speaking, though I do ramble a little bit here and there about non-political stuff like how you should try to worry less about things you can't control:
00:00:56 Air writing IHYADW
00:02:45 Calming hand motions
00:05:45 "Waves of Relaxation" (jacket sounds)
00:09:36 Rucksack sounds
00:13:10 Packing up your thoughts & worries
00:17:38 The Sounds of Sleep
00:22:58 Ear to Ear Ear of Corn
00:27:38 Old faithful
00:33:10 Lil' green take-out food container thingy
00:36:23 Tissue Package of the, well, in this case: H. S. Sapiens

Patreon ► http://bit.ly/1EZgmNi
Shop ► https://ephemeralrift.com/shop/

Podcasts:
EphemRadio (periodic) ► http://apple.co/2afSkZQ
Arkham Sanitarium (on hiatus) ►http://apple.co/2alraeV

Listen to selected works outside of YouTube:
Spotify ► http://bit.ly/1V23U60
CDBaby ► http://bit.ly/1AUt3Jj
iTunes ► http://apple.co/1xIHLNd
Google Play ► http://bit.ly/1vPUJgF
And others like Deezer, Rhapsody, etc

Social Media:
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IG ► http://instagram.com/e.rift

What is ASMR?

ASMR stands for Autonomous Sensory Meridian Response. It's a non-scientific word that an everyday person came up with to describe the feeling characterized as a pleasurable tingling sensation felt in the head, scalp, back and other regions of the body in response to visual, auditory, tactile, olfactory, and/or cognitive stimuli, such as crinkling bags, hand movements, whispering, personal attention or watching someone perform a task. It's like goosebumps but much more pleasant and without the uncomfortable chills.

ASMR videos are meant to intentionally induce this sensation in the viewer, often referred to as "tingles", but the videos also serve to provide a relaxing, calming and soothing experience for the viewer. Many people who do not experience ASMR still enjoy the videos for their calming and sleepy effect.

Tags

asmr tingles triggers relaxing relaxation calming soothing insomnia relief stress relief ptsd relief personal attention binaural ear to ear whispering sleep sleepy sounds anxiety relief quieting Autonomous Sensory Meridian Response Sleep Aid Sleeping Quiet

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