ASMR yogic breathing for relaxation | Ujjayi & Sitali breath 🧘🏻‍♀️ certified yoga instructor

#asmr #sleephelp #anxietyrelief

Sweet dreams 🌙

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I created this video with mental illness/insomnia relief in mind, but please remember: this video can't replace any treatment prescribed by a doctor. If you are struggling with mental illness or insomnia, please seek support from your healthcare provider.