ASMR Therapy for Overthinking ⭐️ Thought-Cutting to Help You Relax & Stop Ruminating (Whispered)

Today's video is asmr therapy for overthinking ⭐️ we cut away your negative thoughts and do some thought-cutting to help you relax and stop ruminating. I read a blog recently that talked about the 10 signs/symptoms of an over-thinker, and it inspired me to make this video - it's a version of this older video of mine: https://youtu.be/3zyStaUczjc

This is the article: https://www.inc.com/amy-morin/10-signs-you-think-too-much-and-what-you-can-do-about-it.html

ASMR Therapy for Overthinking ⭐️ Thought-Cutting to Help You Relax & Stop Ruminating (Whispered)

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⭐️ ⭐️ ⭐️ TIMESTAMPS⭐️ ⭐️ ⭐️
00:00 Intro
00:02 No more reliving your embarrassing moments
02:43 Telling you MY most embarrassing moment
06:14 No more difficulty sleeping because your brain won’t shut off
08:42 No more dwelling on the “what ifs”
12:07 No more looking for hidden meanings in the things people say or do
14:12 No more “I should have said this” or “I should have done that”
16:62 No more dwelling on your mistakes
19:50 No more dwelling on the past or future
22:18 No more excessive worrying
24:01 No more thoughts that take control of your mind and impede your life
26:00 Stress and why reducing “cortisol” is so important
29:38 Thank you to my Patrons

Nymfy x
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