ASMR Follow My Instructions with Your EYES CLOSED for Sleep 😴

Follow my instructions for the best sleep!

In this video I wanted to film another follow my instructions (do as I say) style video for sleep, but... I wanted you to be able to close your eyes. So as you will see, these triggers and instruction following is easy to do with your eyes closed, as there is an assortment of audio triggers. I have you follow my instructions in this asmr video with a lot of sound triggers and relaxation, with almost meditative games and questions. There are some breathing exercises, some comforting and relaxing stories, and imagination tests, there are some games requiring you to use your imagination, as well as questions. In terms of asmr sounds this is a whispered video with also some inaudible close up whispers, some mic scratching and crinkle sounds etc... I have included timestamps below if you would like to jump around, but hopefully you will be asleep 😴

00:00 Do As I Say Introduction
1:00 Blinking Test
1:45 Close Your Eyes
2:50 Breathing Exercises
6:45 Comforting and Relaxing You
8:28 Telling You an Imagination Story
11:20 Imagination Sea Meditation w/ Mic Scratching
13:10 Asking You Questions/Games…
14:50 Colour Question Game with Writing Sounds
21:00 Inaudible Whispering
23:40 Focus on Comforting Affirmations

What Is ASMR?
“ASMR stands for 'autonomous sensory meridian response’. People describe a deeply relaxing sensation with tingling in the scalp as a result of a certain stimulus—often a gentle sound. Some say the feeling cascades down their spine to their limbs". ASMR is triggered by things such as whispering, softly speaking, tapping, personal attention, accents, and other various triggers. I personally enjoy ASMR as entertainment, for relaxation, to help with sleep, and also to manage stress. Many people also use ASMR for comfort, and to feel less alone as well, which is a wonderful feeling of community and belonging. I hope you all feel welcome here.

I hope this video made you feel relaxed, entertained, and/or sleepy! If you enjoyed this video please give it a "thumbs up" and don't forget to subscribe to my channel for more videos like this one! If you also turn on that notification bell you will be alerted to when a new video is posted on my channel. I also really love hearing from you in the comments down below. Your kind comments and words of encouragement really mean a lot to me, as do all of you :) I hope this video could lull you into a state of relaxation or even sleep... 💤 Thank you so much for watching!

My upload schedule is always 3x a week:
Tuesday, Thursday, & Saturday!
(With a few previews/"shorts" in between as well)

Love: Lisa (@lullinglisa) - Insta & TikTok
xo