ASMR Follow My Instructions 🌙 ✨With Your Eyes Closed

Close your eyes and follow my instructions. Focus on my gentle whispering and relaxing triggers, so you can fall into a deep sleep.

-0:00 intro
-close your eyes 0:20
-look up, down, right, left 1:11
-guided breaths 2:07
-sink into your matress, awarness of your senses 3:25
-light,when you sense it, what direction 5:27
-guess the sound 7:57
-focus on body 10:39
-outro 15:23

more videos like this:
https://youtube.com/playlist?list=PLxQ2nzW6D9stV1IiS4g-7doA57Kdm3DgC&si=-O09XrKWxrc6dRL-

What is ASMR?
ASMR stands for autonomous sensory meridian response and it is the tingly feeling you get up your spine, scalp, and shoulders. Many watch for sleep, tingles, background noise, or pure relaxation. Wherever you fit, you are much appreciated and welcome here!
Please be aware that this video is for relaxation and entertainment purposes. It is not meant to replace medical diagnosis, and treatment, and replicate actual procedures. Please consult your doctor or reputable healthcare source for any health concerns or questions.

Thanks for watching. Feel free to hit like, comment, and sub for more (:
Sleep well,
💕hiphipASMR