ASMR | Full Body Scan, Mindfulness Meditation to Help You Destress and Sleep! (With Hand Visuals)


awildwhisper ASMR
Published 3 years ago

ASMR | Full Body Scan, Mindfulness Meditation to Help You Destress and Sleep! (With Hand Visuals)

Sometimes we just need to close our eyes and focus on our bodies to help stay present and destress. I hope you all enjoy this full body scan mindfulness meditation. Let me know what you think!

Have a good night and beautiful day tomorrow!

Xoxoxoxo

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