You're sugar-crashing by 10AM


Thomas Hale
Published 2 months ago

You're not lazy.
You're sugar-crashing by 10am.

Cereal + toast + juice = Blood sugar spike → Insulin flood → 2-hour crash

You blame willpower. It's your breakfast.
30g protein first thing = Stable energy until lunch.

No fog. No cravings. No fighting your body.

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