[ASMR] Chakra Cleansing Hypnosis with Colour Therapy and Light Triggers | Soft Spoken | Guided Meditation For Cleansing and Rebalancing Your Chakras
Hey everyone! I've been wanting to do this for a long time, this is a chakra cleansing hypnosis/meditation video similar to one I've done before (here: https://www.youtube.com/watch?v=4sfZCQ1-8eY&t=593s) but this one includes light triggers and colour triggers. For the colour triggers I use crinkly coloured paper, so you'll hear some crinkle sounds too, and I wrap the paper around the flashlight into order to slightly shift the colour of light which I think gives a nice subtle effect :)
I really hope you find it relaxing and useful :)
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ASMR stands for Autonomous Sensory Meridian Response, which is tingly relaxed feeling that many people find helps them to fall asleep.