💆🏻‍♀️ Ayurveda Self Care: Dry Brushing and Oil Massage ASMR💆🏻‍♀️

Hello dearest heart! In this video I share Ayurvedic self care practices I incorporate into my daily routine. Ayurveda is a form of alternative health originating from India that focuses on purifying the body mind and spirit. I show you a dry brushing technique to clear toxins, oil massage for soothing and calming benefits, and a yogic breathing technique to purify the mind. I’ve been seeing so many wonderful benefits and wanted to share these simple techniques with you as well! Enjoy brushing and oil massage/sounds throughout the video too!

Love forever,

Danielle

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I am a certified Reiki Master practitioner and intuitive energy healer who truly believes in the natural health benefits of ASMR, the unconditionally loving bond it facilitates through connecting to one another, as well as the development of future ASMR communication technology to support sensitive children and autistic individuals. I appreciate any and all support offered at this time.