ASMR | 1 MINUTE TRIGGERS for sleep | ft. tapping, gum chewing, personal attention, & more

Hey besties! I thought it would be really funny to make a trigger video, but with only 1 minute per trigger! I worked really hard on this video, and I am fairly pleased with the end result! ALSO I uploaded most of these triggers individually in my tik tok account!

Time Stamps:

Intro & finger flutters 0:00 - 1:20.8

Mic brushing 1:20.9 - 2:24.4

Paper ripping 2:24.5 - 3:29.2

Cupped counting 3:29.3 - 4:32.1

Laneige lip sleeping mask lid sounds 4:32.2 - 5:27.9

Page flipping 5:28.0 - 6:27.3

Tracing Regan 6:27.4 - 7:29.9

Water spraying 7:30 - 8:30.8

Lip gloss sounds 8:30.9 - 9:33.1

Cracking candle wick 9:22.2 - 10:40.6

Plucking negativity 10:40.7 - 11:40.5

Tube tapping 11:40.6 - 12:44.3

Plastic Toast Squishy bag crinkles 12:44.4 - 13:46.8

Telling you a secret 13:46.9 - 14:48

Makeup brush rummaging 14:48.1 - 15:55.5

Face brushing 15.55.6 - 16:58.0

Wood tapping 16:58.1 - 18:00.1

Water sloshing 18:00.2 - 19:01.7

Fabric sounds 19:01.8 - 20:05.3

Lipstick on you 20:05.4 - 21:05.5

Glass tapping 21:05.6 - 22:11.1

Makeup bag crinkles 22:11.2 - 23:14.2

Semi - inaudible reading 23:14.3 - 24:25.2

Scissor snipping 24:25.3 - 25:24.1

Writing in a notebook with a Sharpie 25:24.2 - 26:25.7

Makeup compact tapping 26:25.8 - 27:26.2

Touching your face 27:26.3 - 28:23.0

Gum chewing 28:23.1 - 29:20.0

Hand Lotion 29:20.1 - 30:14.6

Repeating outro: 30:14.7 - 31:20



And as always, I hope you’re all happy, healthy, and safe. Much love and good vibes

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What is ASMR?

ASMR stands for Autonomous Sensory Meridian Response. It is a feeling of well-being combined with a tingling sensation in the scalp and down the back of the neck, as experienced by some people in response to a specific gentle stimulus, often a particular sound.

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Instagram: @reeegain
Tik Tok: reganasmr
Business email, or for custom videos: [email protected]
PayPal: paypal.me/ReganASMR

#ASMR #triggers