ASMR For Anxiety: Removing Negative Energy And Grounding (Soft-Spoken)

Hi Friends :)

This week, I felt like it was time to do a self-check in and focus on de-stressing! In this video, you'll find soft-spoken triggers to help ease your mind and ground you into relaxation (plucking, scanning, affirmations, hand movements, breathing exercises, bright lights etc.)

I hope you're all doing as best as you can and are taking some time for you this weekend :)

Thanks for stopping by!
-V
------------------------------------------
⏱️Time Stamps⏱️:
00:00 - Intro
00:40 - Breathing Exercise
5:26 - Face Tapping
10:10 - Light Tapping
13:25 - Negativity Plucking (Tweezers and Hands)
20:07 - Face Brushing and Affirmations
23:53 - Watch the Comb (+ Comb Sounds)
27:00 - Blink! Don't Blink
28:42 - Scanning With Light
31:08 - Warm Light + Mental Exercise

-------------------------------------------
✨FInd me on other platforms
for fun, short videos!✨

💎Instagram: @vonnieasmr
💎Tiktok: @vonnieasmr

-------------------------------------------
💜Help Support the Channel!💜

Find me on ko-fi if you're hoping to leave a little tip for me :)
ko-fi.com/vonnieasmr
-------------------------------------------
❔What is ASMR❔

Autonomous Sensory Meridian Response:

A feeling of well-being combined with a tingling sensation in the scalp and down the back of the neck, as experienced by some people in response to a specific gentle stimulus, often a particular sound.