Sigrid de L’Azur, a horse thiren from Roscalifier, wants to confront your bedrotting head-first. She leads the charge and motivates you (picks you up) to get out of bed and head to the beach’s shore to practice positive affirmations with her. At first, she starts out.. Not all too positive. Give her a moment, she’s still learning the nuances of “human language” which often is more complicated than what she’s used to.
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❥・BGM CREDITS
‣ ‘Breakfast’ by Chillpeach
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For this audio, you are welcome to set your phone face down and listen with headphones or aloud and repeat these affirmations to yourself alongside Sigrid. Imagine yourself at the beach, facing the sun, closing your eyes and immersing yourself in the sunshine.
I have struggled with on and off bedrotting and I think it’s good to take breaks and set limits for yourself. If you have not already, I encourage setting time limits for the apps you doomscroll on the most! Get outside, or get up and do some pushups, drink water, meditate, listen to music, do a hobby. Your life is your own, I believe in you!
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