ASMR for PAIN RELIEF | Helping You Feel Better (No Music)

Hi guys! This is my second pain relief video, this time aimed to help with general pain, chronic pain, headaches/migraines, or even anxiety and panic. It uses binaural ASMR, whispers, layered sounds for scalp massage and hair brushing, mindfulness, guided meditation and visualizations, reiki, "plucking and cutting the pain," and other techniques.

Music version: https://youtu.be/oR3hF2jN5dI
Headache relief ASMR video: https://youtu.be/O7ckeFY6uvA
Create Your Safe Space: https://youtu.be/Eu5ssI3B3po

Articles on non-invasive pain management techniques
https://www.health.harvard.edu/pain/8-non-invasive-pain-relief-techniques-that-really-work
https://www.health.harvard.edu/mind-and-mood/6-ways-to-use-your-mind-to-control-pain

Until next time!

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