Calm Down in 5 minutes - Heartbeat ASMR + Face Brushing

Today's 5 minute ASMR video listening to my heartbeat sounds to instantly calm down. Ive included face brushing and some mic brushing for added relaxation. Make sure to use headphones and Enjoy (:

My soul purpose in making these ASMR videos is to help people deal with anxiety, stress, insomnia or whatever else may be going on in their lives, creating this safe space.

Be kind (:

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"Autonomous sensory meridian response (ASMR), is a tingling sensation that typically begins on the scalp and moves down the back of the neck and upper spine (tingles). It is also a relaxation method to help people relax and sleep."
#asmr #heartbeat