ASMR | Reading You to Sleep 💗📘

ASMR Reading You to Sleep :) Hey friends! I hope everyone is well. In this video I will be reading you a short story called "Sleeping Under the Stars" in the book "ASMR Bedtime Stories" (for adults) by Lavender Liber. I hope you enjoy the whispering while reading the story. Just sit back, relax and I hope you feel the tingles! xx 💜 #ASMR #relaxation #readingyoutosleep

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♡ ASMR: What is it and can it help you sleep? ASMR is an acronym that stands for autonomous sensory meridian response. If you hear whispering voices or certain noises such as tapping or crisp sounds, you can experience the ASMR triggers that result in the feeling of tingles, relaxation and contentment. Studies suggest that exposure to ASMR triggers can reduce stress, promote relaxation and help people sleep.