ASMR | Freezing A Panic Attack | Soft Spoken, Ice Sounds, Theta Pattern Binaural Beats

Hello friends! This video is meant to provide a comforting space and a reset for those who struggle with panic attacks.

In the event that you are actively having a panic attack and need to know the triggers/sounds before watching, they include: my voice, ice pack crinkling, ice in water, finger tapping, and the background theta pattern binaural beats.
I do not reach out to touch you in this video, and I do not come any closer to the camera.

Panic attacks differ from general anxiety, both psychologically and physically. I find there is extreme importance in addressing them as such. Some things done to aid with anxiety should not be done to aid in a panic attack and vice versa. I have a separate video for anxiety if you find that better fits your needs.

TIMESTAMPS:
00:00 Ice pack crinkles "It's Okay"
01:31 Holding the ice pack "You are safe"
04:47 Ice pack crinkles again, Grounding exercises
08:04 Breathing exercises, Grounding finger tapping
15:06 Ice in water/glass bowl sounds, chatting about other methods that can help panic
25:21 Checking in on how you are doing, intense ice sounds, goodbyes

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(Disclaimer: While my content is intended to help with relaxation and sleep, it cannot nor is it intended to replace professional treatment. If you are battling with psychological troubles please consult a licensed physician.)

#asmr