Progressive Muscular Relaxation for Anxiety & Insomnia Relief at Bedtime / Calming Sleep Meditation

Welcome to this extended longer version of progressive muscular relaxation for anxiety and insomnia relief at bedtime. This calming sleep meditation is designed to help you fall asleep fast with over 1 hour of spoken word & soothing guided meditation. Similar to a body scan meditation, you will be guided to progressively scan, but also tense and relax each of your muscles to help elicit deep muscular relaxation. Followed by a calming guided meditation & guided visualization that will set the stage for a tranquil deep sleep.

Progressive muscle relaxation is an extremely effective natural sleep aid for insomnia and anxiety. It is one of the most well researched relaxation techniques in the medical field and has also been proven to be extremely effective in the treatment of many stress related conditions including insomnia, anxiety, chronic muscle tension and headaches and many more!

I hope you enjoy this deeply relaxing guided meditation that will help you drift and fall asleep fast and peacefully. 😴

Sweet dreams dear one! Sleep well ❤
Joanne xo

To download for offline listening:
https://www.relaxforawhile.com/product-page/extended-progressive-muscle-relaxation-for-insomnia-relief-effortless-sleep

Hello! I'm Joanne and I record guided meditation and relaxation audios to help you relax and fall asleep! Be sure to subscribe and click on the bell symbol so that you'll be notified whenever I upload a new video :) Hope this video and channel finds you when you most need it!

Check out my website for to download guided meditations for offline listening!
https://www.relaxforawhile.com

Peace and love,
Joanne xo

Attributions for this video:
Background Music
https://www.pond5.com

Video Footage
https://www.pixabay.com

Image Footage
https://www.pixabay.com

Donation to support my channel
https://paypal.me/relaxforawhile

Let's stay in touch :)

Instagram: https://www.instagram.com/relaxforawhile66
Facebook: https://www.facebook.com/relaxforawhile