ASMR WHISPERED RAMBLE / MENTAL HEALTH AWARENESS MONTH / MY JOURNEY WITH ASMR

TW::::::: I TALK ABOUT self harm & eating disorders, please don't watch if this is triggering to you or you think this will worsen your mental state

Hi guys! ♥️

Today we talk about mental health. Reminder that I am always here to talk and chat and I hope this video is helpful and/or relatable to people.

Some links to websites about mental health I find actually useful:

https://www.blurtitout.org
https://www.aconsciousrethink.com

Videos I mentioned (these may be triggering and contain themes of self harming prevention/care):

Chem Astrid/Self Harm Prevention & Relaxation
https://youtu.be/Ow6vrT6hPVc

PerpetualASMR/Care for Self Harm
https://youtu.be/nzgkms6er-g

Videos that have helped me with anxiety attacks:

KAYsmr/Helping You Through an Panic Attack
https://youtu.be/24iOy9pz0Ww

AvaConda/ Shhs and Comforting Words
https://youtu.be/th1QM5z2tLc

Chem Astrid/Anxiety and Panic Relief
https://youtu.be/oG4zi87s6K4

Relax for a While/Comforting Personal Attention
https://youtu.be/QSDpZJQ4byw



Love you all ❤️ You can do hard things. Don't be afraid to reach out or speak up.