Winter Night Routine | Meditation, Yoga & Self Care Practise to find Peace

The nights are long during our winters up north. The sun is a rare gift on the skin during this time. We are grateful for the days that we have it. For me, it's time to do inner work and slow down when it's this cold outside. My night routine begins as soon as the sun sets. My rituals are something I've been doing for years. It's the best way I find to calm my anxious mind before bed.

This visuals and music on this video is to share moments of relaxation and calmness for you as you watch. Just keep in mind that this is an artful interpretation of my practises.

Thank you for watching!


🌞 Instagram:
https://www.instagram.com/sunandmoonrising_/

BEGIN YOUR HEALING JOURNEY WITH ME🌙
https://sunandmoonrising.com/

Cinematography by Anthony Lau
https://www.antlaustudios.com/
Instagram :
https://www.instagram.com/antlaustudio/


Music Featured
https://www.epidemicsound.com/

#nightroutine #calm #relaxing