ASMR Affirmations to Increase your Self-Compassion *perfect for bedtime*

You deserve compassion, just like everyone else.

Let these brightening affirmations of self-compassion fall over you.

00:00 Preview
00:57 Beginning
01:11 Smoke cleanse with feather
03:03 Hand movements
07:21 Green feathers
09:57 White fan brush
12:25 Hair brushing
15:05 Hand movements
21:48 Little oil diffuser
21:50 Speaking to you
Thank you for watching!

It's interesting how we can be so kind to others, yet feel that we need to be tough with ourselves...like, it's ever worked. I mean if it worked it would have worked by now.

Why do we beat ourselves to a pulp over our mistakes? There's a balance between ignoring the lessons from our mistakes and trashing ourselves to make sure we learn or keep ourselves in line.

Tell those rough words and voices that they can go back to the person they came from (they always came from someone and it's usually someone in our childhood). You don't need them anymore.

What do you tell yourself when you're feeling down? Or when you've "messed-up"? What do you even consider "messing up"?

How little was the incident in your childhood that could earn "correction"?




DISCLAIMERS
**Medical Disclaimer: I am not a healthcare professional. This video is created for relaxation, entertainment and ASMR/tingles inducing purposes only.

This video cannot replace any medication or professional treatment. If you have any health conditions please consult your health-care provider.

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