[ASMR] Slow Hand Movements for Sleep & Tension Relief ✧ with Deep Breathing & Counting Down


Ashterisk ASMR
Published 2 years ago

Deep breathing is HARD but let's try and do it together ☺

I hope this one puts you to sleep! Another slow, slow, slow number with lots of hand movements and soft whispering throughout.

00:00 Intro
02:47 Tension relieving visualisations
09:07 Prep for deep breathing
11:40 Deep breathing
15:28 Counting down in English
16:28 Counting down in Mandarin
17:32 Counting down in Cantonese
18:30 Counting down in Malay
19:36 Go to sleep :)

The contents of this video are not rooted in any real meditative or psychological practice. I'm just here as a friend to hopefully provide you with some relaxation and comfort ☺

If you found this video relaxing, you will also enjoy:

✰ Let's Slow Down Together (Plucking, Face Touching, Personal Attention)
https://www.youtube.com/watch?v=nQrnSXwjiss&ab_channel=AshteriskASMR

✰ Slow & Sleepy Personal Attention (Hand Movements, Face Touching, Face Tapping)
https://www.youtube.com/watch?v=ij88Gvk6nzU&ab_channel=AshteriskASMR

Know that I appreciate every single one of you here. Take care, rest well and stay safe ♥

Sleep tight!

✰ Instagram: @ashteriskasmr
✰ New videos every Wednesday at 12AM! (GMT+08)

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