ASMR | The Sleep Clinic 🌙

Time Stamps:


00:00 - check in
03:59 - visual triggers
05:30 - follow the flame
09:20 - writing on your face
11:52 - wooden coffee maker (Roleplay)
15:55 - observing (watch me brush my hair and do my makeup)
19:40 - visualisation (dreamscape)
22:14 - add card for dreamscaping
22:20 - travel playlist card
22:55 - audio triggers
23:12 - ear to ear inaudible whispering
23:55 - trigger word guessing
26:35 - identify the sound effect
(Fire crackle, rain, pub ambience, wind
30:05 - reading to you
32:30 - mouth sounds
34:05 - humming
35:24 - card for humming video
35:50 - binaural triggering (ear attention)
40:20 - physical triggers
40:45 - face brushing (layer the sound)
42:45 - scalp scratching (layer sound)
43:58 - tickle game
47:08 - breathing technique
49:50 - cleansing your aura (music???)
52:00 - conclusion


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