ASMR at HOME WORKOUT with voice over - Grapes Leaf
"I think my back got scoliosis 'cause I swerve the lane (skrrt!)"- Quavo, lmaoooo
Here is the link to the resistance bands I used, remember “he who has health has hope” 😊
https://www.amazon.com/INMAKER-Resistance-Exercise-Workout-Butt-Set/dp/B074WBS5KT/ref=sr_1_1?ie=UTF8&qid=1530889346&sr=8-1&keywords=inmaker+resistance+loop+bands
Workout details:
1 min jumping warmup
10 rep glute kick back w/ 15 lbs band (each side)
10 rep side kick w/15 lbs band (each side)
8 rep glute kick back w/ 20 lbs band (each side)
5 rep side kick w/ 20 lbs band (each side)
10 rep donkey kicks w/ 15lbs band (each side)
10 rep fire hydrant w/15 lbs band (each side)
10 rep donkey kick w/ 20 lbs band (each side)
8 rep donkey kick w/ 20lbs lbs band (each side)
Dead lift into squat w 15lbs band (till you feel the burn)
20 rep squats w/ 40lbs band
15 crunches
10 reverse crunches
Here is the link to my patreon! https://www.patreon.com/grapesleaf
Lets party on social media
IG: grapes_Leaf_
Snap: grapesleaf
Twitter: grapes_leaf
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