Same video as previous, just audio/sound quality is different. The treble is reduced quite a bit which is best for those who donโt enjoy โwet mouth soundsโ ๐
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Hi my sleepy babies
This video has been verrryyyy highly requested, and too be honest I was pretty hesitant in doing it. I guess because working out is more of a personal outlet for me &
I really donโt need people criticizing my physique ๐ or if they donโt like muscles etc, idk haha. Like I could talk about health/fitness & help people all day long, but when it comes to a long duration video of just me working out... idk itโs kind of weird lol. BUT Iโm glad I stepped out of my comfort zone and hopefully inspired & helped you guys ๐
At the beginning of the video Iโm showing you the last half of my shoulder/bicep workout (at home). Sorry itโs the last half because I wasnโt even planning on recording it. It was pretty spontaneous haha, I was feeling good so I said screw it :) letโs film this for my faaaam ๐ค๐ผ
Later in the vid I went to the gym and had a killer high intensity cardio session ๐๐ฅ๐ฅ (stair master always)
Triggers in this video: up close whispering, some semi inaudible (sorry I did not mean too aha)
Hope you guys enjoy!
MWAH ๐
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Online Personal Training โ
If you need help achieving your fitness goals and want to inquire for online training/coaching, email me: [email protected]. I am a certified ISSA personal trainer & create customized meal plans, training programs all customized to your body & health requirements. Proven results. SERIOUS INQUIRIES ONLY PLEASE
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๐ป Snapchat: @ nmacc07
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