Hello Everyone ☺️
In today's ASMR roleplay I use a Depression, Anxiety and Stress Scale, otherwise known as: DASS-21
If you are interested in completing the self report scale yourself you can find the link here-
https://www.healthfocuspsychology.com.au/tools/dass-21/
Please note this scale is a guide for Anxiety, Depression and Stress only, it is not a formal diagnostic tool.
Trigger Warning -
During this video I ask potentially triggering questions, including asking about suicide.
If these themes are triggering for you right now please skip this video. Also if you are watching and feeling yourself becoming distressed please click off for your own mental wellbeing.
Here is the list of Mental Health hotlines that I discuss in my video, please reach out to any of these services if you are struggling with mental health.
Please keep in mind these are Australian based hotlines - I encourage you to find what mental health services are available in your region if these do not apply:
Lifeline-
Call 13 11 14
Text 0477 13 11 14
Suicide Call Back Service-
Call 1300 659 467
Beyond Blue-
Call 1300 224 636
MindSpot-
Call 1800 61 44 34
Head to Health-
Call 1800 595 212
Mensline Australia-
Call 1300 78 99 78
Kids Helpline (Up to 25 years old)-
Call 1800 55 1800
FriendLine-
Call 1800 424 287
ALSO:
If you are at imminent risk, please dial your local emergency services.
Thank you in advance for watching my video and supporting my channel.