ASMR Guided Breathing and Meditation with Soothing Hand Movements


SleepStories ASMR
Published 2 years ago

Let's relax and breathe together. We'll explore what it means to sustain ourselves and others and think about why self-care is necessary.

Lots of love,
Jean

Tags

asmr guided meditation breath work breathe guided breathing sustainability Meditation relaxation connect soothing hand movements Reiki personal attention

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