ASMR Medical Mind Massage (Whispered Hypnosis)

This whispered ASMR hypnosis uses a well established technique to send signals of safety to the brain. Practiced regularly it can help you to manage symptoms of stress, anxiety and panic.

More information:
https://www.scientificamerican.com/article/vision-and-breathing-may-be-the-secrets-to-surviving-2020/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3473146/
https://pubmed.ncbi.nlm.nih.gov/24198370/
https://pubmed.ncbi.nlm.nih.gov/19447089/
https://pubmed.ncbi.nlm.nih.gov/24572358/


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