ASMR for when you just can’t fall asleep (guided sleep meditation, body scan, closeup whispers)

There won’t be any ads at the end of this video to avoid any jump scares!

In this practice, we’ll be doing a mindfulness exercise to let go of thoughts and I’ll be taking you through a body scan, switching off for the night.

Namaste friend, good night 💜

Heavily inspired by Lisa Hopkins on the Aura App (lysm Lisa).
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🌙 Equipment
❦ Mic: Blue Yeti / SE2200
❦ Video editting software: iMovie
❦ Camera: Nikon Z30/ iPhone 13 pro baby
❦ Interface: Scarlett Solo USB/ Scarlett 2i2
❦ DAW: Logic Pro X

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Please be kind to each other and keep the comment section appropriate. 💜

#asmr #asmrsounds #whispering #sleep #relaxing #asmrfleur